Mark is a certified personal coach in Tampa. He has been in the business for over 15 year. He is available for training small groups as well as in-home coaching. Mark is the Tampa personal training expert you need.
Mark is a certified tampa personal trainer
Mark is a Tampa certified personal trainer and the owner of Equally Fit. For more than 25 year, Mark has been a personal trainer in the Tampa area. Mark was diagnosed with Asperger's syndrome in his teens. However, he has successfully overcome the condition to become a certified personal training instructor. Mark knows what it takes to stay in shape, and is passionate about helping others reach their fitness goals.
For more than 15 year, he has been working in the industry of fitness.
A Tampa personal coach can help you reach your goals, whether you are looking to lose weight, get more energy, or just be fitter. Chris Henry has been working in the fitness industry over fifteen years. He has received numerous awards and certifications along the way. He has been a lecturer at a variety of universities and has shared his knowledge about the fitness industry in national events.
He is an in-home personal trainer
Maurice Harden, a certified MAT specialist, is the author. He was born and raised in Maryland and received his Bachelors of Sports Management from FGCU. After that, he obtained his Physical Therapy Assistant license and a Physical Therapist Assistant license. He enjoys skiing, mountain biking (weight lifting), obstacle courses races, cooking, and dancing. He has over six year experience in physical therapy.
He offers small group training sessions
The best way to get personalized personal training from a trained personal trainer is in small group settings. A Tampa personal trainer will provide a tailored session for small groups. These sessions target specific fitness goals and include exercises to increase strength, endurance, as well agility. These training sessions are available at many YMCA branches in Tampa, FL.
He is a member NPTI
National Personal Training Institute's (NPTI) national certification program educates individuals about personal fitness training. The NPTI program combines college-based courses with practical client training simulations. The program gives graduates a diploma. They are also certified in Basic Nutrition, CPR/AED/First Aid, and National Academy of Sports Medicine. The institute has over 30 schools across the country and expanded to Toronto, Canada, in 2011. Students with the right qualifications are eligible to receive financial assistance.
FAQ
Why is physical exercise important?
For our health, physical fitness is vital. Regular exercise is essential for maintaining our health, weight, strength, flexibility, cardiovascular system, and overall well-being. Exercise helps you sleep better at night, reduces stress and improves self-esteem. It also increases your energy throughout the day.
How nutrition and exercise can make your life better.
Exercise helps you to stay healthy, lose weight, gain muscle mass, and reduce stress. Nutrition is essential for energy, sleep and mood as well as overall health. For a longer life expectancy, reduce your intake of meat and alcohol, smoke less, and exercise regularly.
What happens if there isn't enough sleep?
You can't get enough sleep and your brain will not be able to regulate hormones and chemicals responsible for controlling appetite and metabolism. You may also gain weight and overeat. Lack of sleep also increases stress levels, which can lead to overeating.
How do I get started with Fitness?
Start small! You can start by taking 10 minutes each week to walk around the block. This will give you basic movement patterns and give your muscles time to adapt to the new routine. After you have mastered this basic form of exercise, you can add more steps to your daily schedule.
What are Resistance Training Exercises?
Resistance training includes using weights and other objects to perform specific movements. Lifting weights will strengthen your arms. Resistance training increases muscle mass, bone density, and overall strength.
What Does Nutrition Do for Your Body?
Your body's ability to function properly is aided by nutrition. You can ensure adequate nutrition by eating a balanced diet rich in fruits and vegetables, lean meats, whole grains, and healthy oils.
Can I exercise after eating?
It depends on what type of exercise you're performing. Avoid strenuous exercise after meals as it can cause stomach cramps. Focus instead on light aerobic exercises like biking or walking briskly.
Statistics
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
External Links
How To
How to Stay Fit While Pregnant
When you're pregnant, your body undergoes many changes. Due to the fact that you are having a baby inside of you, your metabolism will slow down. You also eat less. You may feel sick if your sleep is not enough. You can still enjoy this time of life, but you can stay healthy.
Before starting any exercise regimen, it's important to check with your doctor. They can advise you on which exercises you should avoid, and which ones are safe. You should also eat healthy throughout your pregnancy. This means eating lots of protein, fiber and iron. Third, drink plenty of fluids. Water is particularly important when exercising, as sweat can lead to a loss of fluids. Take care of your feet. Keep your feet dry and wear shoes that support them. Morning sickness can be caused by eating small amounts of bread or crackers before you get out of bed. You might end up feeling nauseated.
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Healthy eating is key. A healthy diet will be important throughout your pregnancy.
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Keep active. Get active for at least 30 minutes each day.
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Keep a healthy weight By eating smaller meals and snacks, you can lose weight.
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Get enough sleep. Try to get 7-9 hours of sleep each night.
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Manage Stress. Learn relaxation techniques.
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Avoid Alcohol. It may cause miscarriage and birth defects.
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Be gentle with yourself. Be gentle with yourself.
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Take care of your self. You can have someone look in on you if necessary.
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Relax. Do things that make YOU happy.