The growth of the fitness industry was rapid in the middle 20th century. Fitness became a national obsession. Children were the first to promote fitness. In public schools, physical education classes were first introduced. Many of the programs were dropped in the Great Depression. Others went into the private sector.
A lot of physical fitness boosters stress the importance and benefits of exercise, as well as healthy eating habits. They suggested that obesity could also be caused by poor children. Some people were critical of government-mandated fitness programs. The Presidential Council on Youth Fitness (PCYF) was formed to promote fitness among children. The PCYF highlighted the importance youth exercise, stress control, and military readiness. The PCYF promoted outside activity.
The youth exercise business was established to divert children from casual recreational activities. This industry requires high levels of money and skill. There are many classes that limit the attendance to each session. This can be a traumatic experience for less athletic kids.
For coaches and teachers of youth sports, the NASM Youth Exercise Specialist course was created. You will receive downloadable course materials and an NCCA Accredited online test. However, this certification is lacking in depth and practicality. This certification is very affordable, but it lacks the knowledge and training necessary to coach children effectively.
Children should have a strong and long-lasting resistance training program. They should include both single- and multiple-joint exercises. A child's program should also be systematically varied throughout the year. If your child isn’t yet ready for weight training, you might start with light loads and then work your way up. A professional fitness trainer should supervise the child.
In addition to weight training, children should be supervised by a professional in corrective exercise. These sessions should also include a proper warm-up and cool-down. Also, children should learn proper form and how to use cue words. This will set the stage for healthy living throughout their lives.
The NASM Youth Exercise Specialist credential is extremely cost-effective. Although it teaches youth nutrition and fitness, it is not practical or deep enough. The NASM Youth Exercise Specialist course contains 12 modules as well as a downloadable manual. The course also contains a video exercise library.
For trainers who want kids to be stronger and healthier, the NASM Youth Exercise Specialist Certification is for them. The certification includes cardiorespiratory exercise, resistance training, balance, plyometrics, and cardiorespiratory training. This course also covers psychological factors and business growth strategies. The NASM Youth Exercise Specialist certificate offers a great opportunity for fitness professionals who wish to work with children.
In the 21st century, childhood obesity has become an international public health concern. The following are risk factors for obesity: sedentary lifestyles; eating high-calorie foods; and eating low-nutrient foods. Children who are overweight may also be at higher risk for developing non-communicable illnesses. This problem has been recognized by the youth exercise industry.
Colleen is a professional in fitness and also has a vast background working with children. She has been a camp counselor, a babysitter for multiple families, and a physical educator. She is particularly interested in working with children with special disabilities. In addition to her youth exercise certification, Colleen also earned Adaptive Special Needs Fitness Trainer certification from Strong Education.
FAQ
Can I eat when I'm working out?
Yes. Yes. You can eat whatever you want while you exercise. You should choose low-calorie snacks, such as watermelon (carrots, celery), apples, bananas and grapes. These foods are high in nutrients, which can improve your performance during training.
What is exercise good for?
Exercise can help you lose weight. Build muscle mass, increase energy, reduce stress, and improve quality of your sleep. The benefits of exercise include improved moods, better self-esteem, increased productivity, and reduced risk of heart disease.
How many hours sleep should I get each night?
The recommended sleep hours vary based on gender, age and individual needs. Adults require 7 to 9 hours sleep per night. Children and teens typically need between 7 and 9 hours of sleep each night. However, this number drops as they get older.
Can I exercise after eating?
It depends on the exercise you do. Avoid strenuous exercise after meals as it can cause stomach cramps. Light aerobic activities, such as walking or biking, are better.
Is it possible not to be thin enough?
Yes! Being underweight or having an eating disorder are both unhealthy. It is not normal for someone to weigh less than their ideal height. You may also feel tired, weak, dizzy, and experience other symptoms that could indicate being underweight.
Statistics
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
External Links
How To
How to motivate yourself to follow a fitness routine
A fitness routine is a series of exercises that are performed over a specified time period. It helps people to increase muscle mass and toning their bodies. Regular physical activity increases cardiovascular health and reduces risk of heart disease and stroke. In addition to these benefits, regular exercise provides psychological benefits such as self-esteem, confidence, mood, energy level, sleep quality, and social interactions.
Why should you follow your own fitness plan?
You can lose weight and improve your health by following a workout routine. Why would you want one? Let's discover!
What does it mean, to be a part of a fitness program?
It means performing some form of physical activity like running, cycling, swimming, yoga, martial arts, etc., at least three times per week. You don't necessarily have to spend hours doing this; just 30 minutes of exercise is enough to burn calories and keep you healthy. The most important thing to remember is to stick to the plan. Don't be discouraged if you don't make it through a certain day. You can always start over the next time.
What amount of time do I need for my fitness regimen?
It all depends on how busy your schedule is. For a moderate workout, it takes between 20 and 30 minutes. Start slowly by exercising for five to ten minutes first if you're just starting out. Once you feel comfortable, increase your duration slowly.